Courses
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All Courses
LIVE Mindfulness Based Stress Reduction MBSR Course (Week 2 - How We Perceive the World and Ourselves)
24 Lessons
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All Courses
LIVE Mindfulness Based Stress Reduction MBSR Course (Week 1 - What is Mindfulness?)
28 Lessons
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All Courses
LIVE Day of Mindfulness (MBSR Online Retreat)
15 Lessons