Courses
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All Courses
LIVE Mindfulness Based Stress Reduction MBSR Course (Week 8- Looking Back, Going Forward)
17 Lessons -
All Courses
LIVE Mindfulness Based Stress Reduction MBSR Course (Week 7 - Taking Care of Ourselves)
24 Lessons -
All Courses
LIVE Mindfulness Based Stress Reduction MBSR Course (Week 6 - Mindful Communication)
30 Lessons -
All Courses
LIVE Mindfulness Based Stress Reduction MBSR Course (Week 5 - Stress Reaction or Mindful Response)
30 Lessons -
All Courses
LIVE Mindfulness Based Stress Reduction MBSR Course (Week 4 - What is Stress?)
30 Lessons -
All Courses
LIVE Mindfulness Based Stress Reduction MBSR Course (Week 3 - Being at Home in Our Body)
26 Lessons